Food and Dieting

Lemon Mustard Chicken

Cooking with Zest: A Step-by-Step Guide to Lemon Mustard Chicken

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When it comes to culinary delights, few dishes can rival the delightful combination of flavors found in Lemon Mustard Chicken. This mouthwatering dish blends the zesty tang of lemon, the subtle heat of mustard, and the succulent tenderness of chicken to create a truly unforgettable meal. In this comprehensive guide, we will take you through the process of making Lemon Mustard Chicken step by step. Get ready to embark on a culinary journey that will leave your taste buds singing!

What does mustard do to chicken?

Mustard is not just a condiment; it’s a secret weapon in the world of cooking, especially when it comes to chicken. When you add mustard to your chicken, you’re not just introducing a burst of flavor, but also enhancing the overall texture. Mustard works as a natural tenderizer due to its acidity. It helps break down the proteins in the chicken, making it more tender and juicy. If you’re looking to elevate your chicken dishes, try this delightful recipe, Lemon Dijon Chicken Recipe.

What happens when you add lemon to chicken?

Lemons bring a refreshing and zesty twist to chicken dishes. The acidity in lemon juice not only infuses a vibrant citrus flavor but also helps to brighten and balance the richness of the chicken. It adds a level of freshness that makes your taste buds dance with delight.

How much lemon juice equals the zest of one lemon?

Before we dive into our Lemon Mustard Chicken recipe, let’s clarify this common kitchen query. The zest of one lemon is approximately equivalent to about two tablespoons of lemon juice. Zest provides a more concentrated lemon flavor and aroma compared to the juice, which is important for our Best Recipe Ever.

The Recipe: Lemon Mustard Chicken


  • 4 boneless, skinless chicken breasts
  • 2 lemons (for zest and juice)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. Zest and Juice the Lemons: Start by zesting both lemons and then juicing them. Remember, the zest is where the concentrated lemon flavor resides.
  2. Marinate the Chicken: In a bowl, combine the lemon zest, lemon juice, Dijon mustard, salt, and pepper. This mixture will serve as your marinade. Coat the chicken breasts thoroughly with the marinade, ensuring each piece is well-covered. Allow them to marinate for at least 30 minutes in the refrigerator.
  • Sear the Chicken: After marinating, it’s time to cook the chicken. In a skillet, heat the butter over medium-high heat until it’s bubbling and frothy. Carefully add the marinated chicken breasts to the skillet. Cook for about 4-5 minutes on each side or until they are golden brown and cooked through. The internal temperature should reach 165°F (75°C).
  • Deglaze with Lemon Juice: Once the chicken is cooked, remove it from the skillet and set it aside on a plate. In the same skillet, add the remaining lemon juice and a bit more butter if needed. This step not only adds extra flavor but also deglazes the pan, incorporating all those delicious browned bits from the chicken.
  • Create the Lemon Butter Dijon Sauce: Stir the lemon juice and butter together in the skillet until the sauce thickens slightly. This will only take a minute or two. Be sure to scrape up any remaining bits from the bottom of the skillet to infuse that wonderful flavor into the sauce.
  • Serve and Garnish: Place the cooked chicken breasts on a serving platter and drizzle the lemon butter Dijon Chicken sauce over them. Finish with a sprinkle of fresh parsley for a burst of color and added freshness.

The Taste of Success

Congratulations! You’ve just prepared a mouthwatering dish of Mustard Chicken with a delectable lemon butter Dijon sauce. This dish is a testament to the magical combination of flavors that can be achieved in the world of cooking.

Lemon Mustard Chicken: A Perfect Pairing with Dieting

While indulging in culinary delights like Mustard Chicken, it’s important to consider your dietary choices. This dish is not only incredibly tasty but can also be a part of a balanced diet. It’s relatively low in calories and carbohydrates, making it a suitable option for those watching their calorie intake. The lean protein in chicken, combined with the zesty lemon and mustard, offers a flavorful alternative to heavy, calorie-laden meals. For those busy weeknights when you need a quick and delicious meal, you might want to try out this recipe: Easy One-Pot Chicken Shawarma and Orzo Skillet for Busy Weeknights.


In conclusion, Lemon Mustard Chicken is a culinary masterpiece that combines the bright and zesty flavors of lemon with the rich, savory goodness of chicken. With its tender texture and delightful sauce, it’s no wonder this dish has become a favorite in kitchens around the world.

So, the next time you’re looking for a meal that’s both delicious and diet-friendly, don’t hesitate to try your hand at Mustard Chicken. Whether it’s a special occasion or a weeknight dinner, this recipe is sure to impress.

We hope this step-by-step guide has inspired you to embark on your own culinary adventure. Happy cooking, and enjoy your Lemon Mustard Chicken!

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